Why choose a fit lifestyle. Choosing a healthy fit lifestyle will help you fight everyday stress, live longer, get you involved in team activities, you may even make new friends that can help you get motivated to feel good and be healthy. You are not limited to any sport activities you can do. You choose what makes you happy and what will get you motivated , such as swimming, walking, dancing, running , yoga, weights, or cross fit ect.. You must enjoy your physical activity and do what you like ,not what others think is right for you. The most important thing is to find balance in our everyday life. It is your body , its your decision to live a healthy fit lifestyle.