May 2016


aicha saieh

Supplements and Training

During intense training and workouts one must eat balanced foods and also take  supplements to feed your muscles. I take everyday my daily vitamins and 30 minutes before i workout i take 1 scoop of bcaa's , agma , core burner, l-carnitine and glutamine. After my workout I take one scoop of whey hydrolyzed protein.  My daily  food intake consists of a 5 meal plan given to me by my trainer and i eat every three hours.  I try to excercise 5 to 6 times a week lifting weights and do cardio.

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