Fit Lifestyle RSS

During intense training and workouts one must eat balanced foods and also take  supplements to feed your muscles. I take everyday my daily vitamins and 30 minutes before i workout i take 1 scoop of bcaa's , agma , core burner, l-carnitine and glutamine. After my workout I take one scoop of whey hydrolyzed protein.  My daily  food intake consists of a 5 meal plan given to me by my trainer and i eat every three hours.  I try to excercise 5 to 6 times a week lifting weights and do cardio.

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Why choose a fit lifestyle. Choosing a healthy fit lifestyle will help you fight everyday stress, live longer, get you involved in team activities, you may even make new friends that can help you get motivated to feel good and be healthy. You are not limited to any sport activities you can do. You choose what  makes you happy and what will get you motivated , such as swimming, walking, dancing, running , yoga, weights, or cross fit ect.. You must enjoy your physical activity and do what you like ,not what others think is right for you.  The most important thing is...

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